Last night during Gymnastics practice I finally got comfortable with a Layed out kasamatsu. This is a skill performed on the vault and it has been one that has been scaring my for the past several months. The vault consists of a round off off the vault table and then a full twist with a straight body. I have done this vault so many times to my head and I finally got the courage to do it again and again not chickening out. The vault is worth a 14.0 witch is a high valued vault at my level. a fun fact though, in the 1996 Olympics, The famous Phil Cahoy, Phil Cahoy jr. and several other gymnasts competed this vault and won the gold metal for The united states.
Ethan's Blog 